12/15/15 Tuesday

Performance

A1. Romanian Deadlift; 6-8 x 4 sets, rest 45

A2. Turkish Get-Ups; 2/arm x 4 sets, rest 45

A3. Strict Pull-Ups; 2-3 reps x 4 sets, rest 45

*Add weight to pull-ups if rep range is to easy

 

B. Complete rounds of 21, 15 and 9 reps for time of:

Hang Power Cleans (115/75lbs)

Push-Ups

Pull-Ups

 

Competition

Wod will be posted at gym