12/16/14 Tuesday

Performance

A. In Teams of 2  (1 athlete works at a time but may switch whenever you like)

3 rounds:

50 Wall Balls (20/14)

50 Russian KBS (70/53)

50 Box Jumps Overs (24/20)

50 Burpees

50 Calorie Row
or 60C Airdyne

Rest 1:00 Between Rounds

 

B. Unbroken Wall Balls (30/20lbs); 10 reps x 3 sets, rest as needed

C. Unbroken Wall Balls (20/14lbs); 25 reps x 3 sets, rest as needed

 

Competition

Wod will be posted at gym