12/17/14 Wednesday

Performance

A. Zercher Squats (w/ fat bar); – Find a Heavy Single
in 10 min

B. 21-15-9-15-21 reps for time:

Power Cleans, 115/75

Push ups

*40 DU After each round

C. GHD Hip Extension @ 3012; 3 x 10 reps slow and steady

D. Banded leg Curl; 2 x 25 reps

 

Competition

Wod will be posted at gym