Class Schedule
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12/17/14 Wednesday


A. Zercher Squats (w/ fat bar); – Find a Heavy Single
in 10 min

B. 21-15-9-15-21 reps for time:

Power Cleans, 115/75

Push ups

*40 DU After each round

C. GHD Hip Extension @ 3012; 3 x 10 reps slow and steady

D. Banded leg Curl; 2 x 25 reps



Wod will be posted at gym