Class Schedule
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12/17/15 Thursday


A1. Db Step-Ups (Stand to the side of box); 8-10/leg x 4 sets, rest 60

A2. Dumbbell Bench Press; 8-10 reps x 4 sets, rest 60

A3. Side Plank; 30sec/side x 4 sets, rest 60sec


B. 100 Banded Pushdowns


C. In teams of two, alternate tasks to complete as many rounds and reps as possible in 15 minutes of:

20 Kettlebell Swings

10 Burpees

200 Meter Run



Wod will be posted at gym