12/18 Tuesday

Fitness/XFitSport

4-5 sets of:

6 Back Squat @ 20X0 – 175/135lb  or 10# heavier than last week

Row 1:30 min @ 85% – slightly faster than last week

2:30 min rest

+

10 min

+

4-5 sets of:

6 DL @ 20X0 – use 245/185lb per set

Row 1:30 min @ 85% – damper 3, slightly faster

2:30 min rest