12/19/15 Saturday

Performance

In teams of two, with only one person working at a time, complete:

75 Burpees

150 Kettlebell Swings

225 Squats

600 Meter Run*

225 Squats

150 Kettlebell Swings

75 Burpees

*Both teammates will run at the same time, but the first partner to complete the run cannot start the squats until their teammate returns.

 

Competition

Wod will be posted at gym