12/20/13 Friday

Performance

10 sets @ high effort – on a 2min interval:

7 DU’s

6 Wall Balls  -20/14# to 10/9 ft

5 KBS – 24/16kg

4 Burpee Box Jumps – 24″ – jump on top, stand up, jump back down

*Goal is finish under 60 sec per set

 

Competition

Wod will be posted at gym