12/23/14 Tuesday

ATT Members: I updated the class schedule for the Holidays so please take notice and sign up online before coming to class. Thanks!

Performance

A. In Teams of 2, with a running clock and only 1 athlete working at a time,

AMRAP in 2min: Squat Cleans (95/65)

AMRAP in 2min: Push Jerks (95/65)

AMRAP in 3min: Squat Cleans (95/65)

AMRAP in 3min: Push Jerks (95/65)

AMRAP in 4min: Squat Cleans (95/65)

AMRAP in 4min: Push Jerks (95/65)

 

B. Single Leg RDL’s; 10leg x 3 sets

C. Weighted Sit-up; 20 reps x 3 sets

D. GHD weighted hip Ext; 25 reps x 2 sets

 

Competition

wod will be posted at gym