12/24 Monday

Fitness/XFit Sport

For 24min:
On evens: 4 Hang (above knee) Power Snatch @ 55% 1RM
On odds: 4 Ring Dips
+
For 24min:
On odds: 4 Power Cleans @ 65% 1RM
On evens: 8 toes-to-bar or max L-sit if you cannot do toes to bar