12/26/15 Saturday

Happy Holidays!

Holiday Hours are Posted on Schedule

Saturday (26th) – 9am class only

Performance

In teams of 5, complete 3 sets each of:

30 Calorie Row

30 Burpees

30 abmat Sit-Ups

30 Wall Balls

*Teams get one rower and one Wall Ball. Teams establish an order and line up behind their rower, maintaining that order for the workout. Athletes may not move to the next station until the athlete in front of them has finished their reps.

*Stay honest with your squat depth and hit your standards!

*Workout ends when the last team member finishes their 3rd set of wall balls.

Competition

Wod will be posted at gym