12/27/14 Saturday

Performance

Tabata Mash-up

With a running clock complete As Many Reps As Possible of Tabatas (:20 on/:10 off x 8):

*1min transition b/w movements

1. Wall Balls, 20/14

2. TTB

3. Row, for cals

4. Power Clean, 135/95

*Complete all 8 intervals of one movement before moving to the next.

Score is total reps for each movement.

 

Competition

Wod will be posted at gym