12/28 Friday

A. Split Jerk, build to a 1RM

+

B. 4 sets ALL OUT:

20 sec AMRAP Squat Clean @ 95/65lb

20 sec AMRAP Pull-ups

20 sec AMRAP Cals on Airdyne

Rest 4min

*Each set will only be 60 sec, goal is to get as much in as possible