12/31/13 Tuesday

Performance

A. Power Clean & Split Jerk Cluster; 1.1 x 5 sets, rest 3min

B. Back Squat @ 20×1; 3-3-3, rest 3min – last set tough

C. 10 rnds for time:

1 Power Snatch

1 Snatch Balance

1 OHS

*All 3 unbroken @ moderate load

 

Competition

Wod will be posted at gym