Monday 1/23/17

A1. Back Squat w/ pause at bottom; 3-4 reps x 4 sets, rest 60

A2. Dumbbell Bench Press w/ pause at bottom; 6-8 reps x 4 sets, rest 60sec

 

B. Three sets for max reps against a 3-minute running clock:

Row 600/500 Meters

Strict Pull-Ups x Max Reps in remaining time

-Rest 3 minutes

*Score is pull- ups