12/4/14 Thursday
Performance
On a Continuous clock perform…
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5 sets:
5 Goblet Squats (70/53)
10 GHD Sit-ups
1:30 min
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On the 15min mark, perform…
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5 sets:
Banded Air Squats, 15 perfect reps slow and steady
Tough Dips, 15 reps
1 min
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On the 30min mark, perform…
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5 sets:
10 tough Ring Rows
10 Hand Release Push-ups
30 sec
Competition
Wod will be posted at gym