12/5 Wednesday

XFitSport/Fitness

Run 1 mile @ 75%

+ 5min rest

10,9,8,7,6,5,4,3,2,1 @ 75%:

KBS – 1.5pd/1pd

Walking Lunges/leg

+ 5min rest

10 rnds @ 75%:

3 Toes to Bar

Double Unders – 50,45,40,35,30,25,20,15,10,5

+ 5min rest

Run 1mile @ 75%