12/5/15 Saturday

Performance

In teams of two, complete:

100 Pull-Ups

400 Meter Farmer’s Carry (heavy, swap weights as often as needed)

100 Wall Balls

400 Meter Farmer’s Carry

100 Burpee Box Jumps (24″/20″)

400 Meter Farmer’s Carry

*Partition the reps however you would like.

*Beginners perform in teams of 3

 

Competition

Wod will be posted at gym