1/26/16 Tuesday

Performance

A1. Push Press; 6-8 reps x 3 sets, rest 60sec

A2. Side Plank; 30-45sec/side x 3 sets, rest 60sec

A3. Hip bridge lateral leg swings; 8/leg x 3 sets, rest 60 seconds

A4. Serrano Wall Squats; 5 reps x 3 sets, rest 60sec

 

B. For time:

21 Burpees

15 Thrusters

9 Strict Pull-Ups

800 Meter Row or 1mile AirDyne

9 Strict Pull-Ups

15 Thrusters

21 Burpees

 

Competition

Wod will be posted at gym