1/27/14 Monday

REGISTER for the 2014 Reebok CrossFit OPEN!

Sign up ASAP and select Calibrated CrossFit as your home Affiliate!

https://games.crossfit.com/cf/login?returnTo=%2Fcompetition&flow=games

These workouts will be done at Calibrated every Saturday b/w 10am and 1pm.

The WODS will be no different from any other training day except everyone will have a judge and a Heat they are assigned to. Immediately following the OPEN we will have a cookout to celebrate everyon’s hard work!  Despite your ranking this will be a great way to help our Calibrated Community grow while setting some awesome goals for your future in CrossFit!

If you choose not to sign up there will still be a 9am class every Saturday to get your workout in.

 

Performance

A. Complete four sets of the following,

5 Deadlifts; rest 20 sec

20 Box Jumps; rest 2 minutes

3 Push Press; rest 20 seconds

Max Rep Handstand Push-Ups, rest 2 minutes

 

*Aim for about 90% of 5rep max on Deadlifts

* 85-90% of 3RM on Push Press

 

B. 
Six sets for max reps of:

20 sec of Kettlebell Swings
(24/16kg)

10 sec rest

20 sec of Burpees

10 sec rest

 

Competition

Wod will be posted at gym