1/28/13 Monday

FitCamp

Tabata Hallow Rock or Holds

+

In teams of Two, with only one person working at a time, complete as many rounds and reps as possible in 15 minutes of:

20-Yard Bear Crawl

5 Man-Makers

 

Fitness

A1. BackSquat @30XO; 4-6 reps x 4: rest 60sec

A2. Powell Raises @ 2020; 8-10 reps x4; rest 60

+

B.
In teams of Two, with only one person working at a time, complete as many rounds and reps as possible in 15 minutes of:

20-Yard Bear Crawl

5 Man-Makers

 

Performance

A. 
Take 15 minutes to build to a heavy Jerk or Snatch Balance – choose based on which you feel needs more work

B. 
In teams of two, complete four sets each for time of:

10 Toes to Bar

20 Hand-Release Push-Ups

30 Double-Unders

*P1 completes set AFAP, then P2 completes set AFAP