12/8/15 Tuesday

Performance

A. Every 2 minutes, for 10 minutes (5 sets):

Bench Press x 2-3 reps

*Build to today’s heavy 2 or 3-RM.

 

B1. Chest supported DB Row w/ a pause at top; 10-12 reps x 3 sets, rest 45sec

B2. DB Tate Press; 15 reps x 3 sets, rest 45sec

 

C. In teams of two, alternate full rounds and complete 5 each of:

20 Kettlebell Swings (32/24 kg)

20 Hand-Release Push-Ups

 

Competition

Wod will be posted at gym