Class Schedule
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12/9/13 Monday


A.  “Grace”

For Time:

30 Clean and Jerks (135/95)


B1. DB Walking Lunges – drop sets; 9, 12, 15/leg, rest 1:30 rest

*start heavy and decrease slightly each set

B2. Ring Rows @ 20×0, 6-9 tough reps x 3 sets, 1:30 rest

*wear vest if you can do them completely horizontal w/ body weight

B3. Strict Ring Dips @ 20×0, AMRAP x 3 sets, rest 1:30



Wod will be posted at gym