12/9/14 Tuesday

Performance

In Teams of two…

With a running clock:

A. 15-12-9

Burpee Facing Box Jump Overs, 24/20

150m Row or 15cals on AirDyne after every round.

 

B. 12-9-6

Burpee Facing Box Jump Overs, 24/20

150m Row or 15cals on AirDyne after every round.

 

C. 9-6-3

Burpee Facing Box Jump Overs, 24/20

150m Row or 15cals on AirDyne after every round.

 

*Athlete 1 completes all of “A” (the 15-12-9 and rows). When athlete 1 comes back from the third 150m Row of “A” they will tag athlete 2 who will also complete all of “A”. Once athlete 2 is done they will tag athlete 1, who can then begin to work on “B”. Time is called when athlete 2 completes “C”.

 

Competition

Wod will be posted at gym