Class Schedule
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1/31/14 Friday

REGISTER for the 2014 Reebok CrossFit OPEN!

Sign up ASAP and select Calibrated CrossFit as your home Affiliate!

 These workouts will be done at Calibrated every Saturday b/w 10am and 1pm.

The WODS will be no different from any other training day except everyone will have a judge and a Heat they are assigned to. Immediately following the OPEN we will have a cookout to celebrate everyon’s hard work!  Despite your ranking this will be a great way to help our Calibrated Community grow while setting some awesome goals for your future in CrossFit!

If you choose not to sign up there will still be a 9am class every Saturday to get your workout in.



Bulgarian Split Squat @ 40×0; 6-8 reps each leg x 4 sets, rest 90 seconds

B. Three sets for max rounds of:

60 seconds of Hang Power Clean (95/65lbs)

60 seconds of Front Squat

60 seconds of Push Press

60 seconds of Rest

* Loads must be light enough to make continuous motion a reasonable goal

*Scale up or down as you see fit



Wod will be posted at gym