1/31/14 Friday
REGISTER for the 2014 Reebok CrossFit OPEN!
Sign up ASAP and select Calibrated CrossFit as your home Affiliate!
https://games.crossfit.com/cf/login?returnTo=%2Fcompetition&flow=games
These workouts will be done at Calibrated every Saturday b/w 10am and 1pm.
The WODS will be no different from any other training day except everyone will have a judge and a Heat they are assigned to. Immediately following the OPEN we will have a cookout to celebrate everyon’s hard work! Despite your ranking this will be a great way to help our Calibrated Community grow while setting some awesome goals for your future in CrossFit!
If you choose not to sign up there will still be a 9am class every Saturday to get your workout in.
Performance
A. Bulgarian Split Squat @ 40×0; 6-8 reps each leg x 4 sets, rest 90 seconds
B. Three sets for max rounds of:
60 seconds of Hang Power Clean (95/65lbs)
60 seconds of Front Squat (95/65)
60 seconds of Push Press (95/65)
60 seconds of Rest
* Loads must be light enough to make continuous motion a reasonable goal
*Scale up or down as you see fit
Competition
Wod will be posted at gym