1/6/15 Tuesday

Performance

*BB ONLY for below…no added weight

A. Overhead Squats @ 3311; 4-5 reps x 5 sets, rest 60sec

B. Snatch Balance; 3reps x 5 sets, rest 60sec

+

C. 3 rounds for time:

15 Thrusters, 95/65

15 TTB

+

D. Not for time:

50 Strict TTB

50 GHDSU

50 Abmat Sit ups

 

Competition

Wod will be posted at gym