Class Schedule
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1/6/16 Wednesday


A1. Back Squat; 8-10 x 4 sets, rest 45sec

A2. Hands to Plank; 10 reps/each x 4 sets, rest 45sec

A3. Strict Pull-Ups @2110; 6-8 reps x 4 sets, rest 45sec


B. Against a 5 minute running clock, complete:

500/400 Meter Row

50 Russian Kettlebell Swings

Burpees x Max reps

-Rest 5 minutes between sets, and complete a total of two sets.

*Score is total burpees



Wod will be posted at gym