1/7/15 Thursday

Performance

A1. Romanian Deadlift @ 3011; 6-8 reps x 4 sets, rest 60

A2. Russian Step-Ups; 8-10/leg x 4 sets, rest 60

A3. Turkish Get-Ups; 2/arm x 4 sets, rest 60

 

B. In teams of 3, alternate rounds to complete as many rounds and reps as possible in 9 minutes of:

3 Dumbbell Man-Makers

6 Box Jump Overs

*Man-Maker = Row L, Push-Up, Row R, power clean, squat, press

 

Competition

Wod will be posted at gym