2/10/14 Monday

REGISTER for the 2014 Reebok CrossFit OPEN!

Sign up ASAP and select Calibrated CrossFit as your home Affiliate!

https://games.crossfit.com/cf/login?returnTo=%2Fcompetition&flow=games

 These workouts will be done at Calibrated every Saturday b/w 10am and 1pm.

The WODS will be no different from any other training day except everyone will have a judge and a Heat they are assigned to. Immediately following the OPEN we will have a cookout to celebrate everyon’s hard work!  Despite your ranking this will be a great way to help our Calibrated Community grow while setting some awesome goals for your future in CrossFit!

If you choose not to sign up there will still be a 9am class every Saturday to get your workout in.

 

Performance

AMRAP in 8 minutes of:

5 Thrusters (100/65)

10 Power Clean (100/65)

15 Pull-Ups

+

Rest exactly 4 minutes, and then,

+

AMRAP in 8 minutes of:

20 Kettlebell Swings (24/16 kg)

30 Walking Lunges (15/leg)

40 Double-Unders

+

Rest exactly 4 minutes, and then,

+

AMRAP in 8 minutes of:

10 Burpees

20 Push-Ups

30 Anchored Sit-Ups

 

Competition

Wod will be posted at gym