2/11/14 Tuesday

REGISTER for the 2014 Reebok CrossFit OPEN!

Sign up ASAP and select Calibrated CrossFit as your home Affiliate!

https://games.crossfit.com/cf/login?returnTo=%2Fcompetition&flow=games

 These workouts will be done at Calibrated every Saturday b/w 10am and 1pm.

The WODS will be no different from any other training day except everyone will have a judge and a Heat they are assigned to. Immediately following the OPEN we will have a cookout to celebrate everyon’s hard work!  Despite your ranking this will be a great way to help our Calibrated Community grow while setting some awesome goals for your future in CrossFit!

If you choose not to sign up there will still be a 9am class every Saturday to get your workout in.

Performance

A1. Overhead Squats @ 31×1; 8-10 reps x 3 sets, 
rest 10-15 seconds

A2. Ring Dips @ 1010; 10 reps
x 3 sets, Rest 3 minutes

*A2. Advanced –  Muscle-Ups x 4-6 reps

 

B. 
In teams of two, partner’s alternate rounds to complete three rounds each of:

30 Kettlebell Swings

400 Meter Row or 40 calories on Airdyne

 

Competition

Wod will be posted at gym