2/1/13 Friday

Fitness

A. Turkish Get-Up; 25 reps/arm: not for time but try and keep moving

B1. Bar/Ring dips 20 for time x3; rest 1 min

B2. Ring rows @2010 – 20-25 reps x3; rest 1 min

+

On the min for 16 min:

Odd- 5 TnG power clean moderate load

Even- 5 high box jumps

Performance

A. Power Clean Cluster; 1.1.1 x 5 sets, Rest 3-4min

B. 3 rnds for time:

400m Run/Row

10 Man-Makers