2/12/13 Tuesday

Fitness

4 sets;

Against a 4minute Running clock, complete:

25 KBS (32/24kg)

400m Run

Double Unders x max reps in remaining time

Rest 4minutes between sets

 Performance

A. 
Take 15 minutes and build to today’s 1RM Clean

B. 
Three sets for max reps:

Ground to Overhead x 60 seconds 135/95

Rest 2 minutes