Class Schedule
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2/12/15 Thursday


A. Build to a max height Box jump in 8min or less

B1. Push press; 4-5reps x 3 sets, rest 90sec

B2. Farmers walk; 100ft x 3 sets, rest 90 seconds

C1. Single-arm DB row; 6-8/arm x 3, rest 60 seconds

C2. Band pull-aparts (bench press style); 40 reps x 3 sets, rest 60 seconds

D. Tabata Air Squats



Wod will be posted at gym