2/14/15 Saturday

Performance

In teams of three, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of:

7 Burpee Box Jump-Overs (24″/20″)

7 Thrusters (115/75 lbs)

7 Chest-to-Bar Pull-Ups

+

rest 5min

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In teams of two, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of:

9 Burpee Box Jump-Overs (24″/20″)

9 Push Press (115/75 lbs)

9 Dips

 

Competition

Wod will be posted at gym