2/15/13 Friday

Fitness

For time:

100 double unders

50 burpees

30 toes to bar

15 wall walks

1k row

Performance

A. 
Take 15 minutes to build to three heavy reps of Deadlift

+

For time:

15 Deadlifts (using 75% of today’s heavy triple)

30 Hand-Release Push-Ups

Run 800 Meters

10 Deadlifts

20 Hand-Release Push-Ups

Run 400 Meters

5 Deadlifts

10 Hand-Release Push-Ups

Run 200 Meters