2/18/14 Tuesday

REGISTER for the 2014 Reebok CrossFit OPEN!

Sign up ASAP and select Calibrated CrossFit as your home Affiliate!

https://games.crossfit.com/cf/login?returnTo=%2Fcompetition&flow=games

 These workouts will be done at Calibrated every Saturday b/w 10am and 1pm.

The WODS will be no different from any other training day except everyone will have a judge and a Heat they are assigned to. Immediately following the OPEN we will have a cookout to celebrate everyon’s hard work!  Despite your ranking this will be a great way to help our Calibrated Community grow while setting some awesome goals for your future in CrossFit!

If you choose not to sign up there will still be a 9am class every Saturday to get your workout in.

 

Performance

A1. Bench Press @ 20×1; 6-8 reps x 4 sets, 
rest 90 seconds

A2. Toes to Bar; 10 reps x 4 sets, 
rest 90 seconds

+

B. 
For time:

10 Ring Dips

1 Pull-Up
 (C2B for advanced)

9 Ring Dips

2 Pull-Ups
 . . .

…and so on, down to,
1 Ring Dip
 10 Pull-Ups

 

Competition

Wod will be posted at gym