2/19/13 Tuesday

Fitness

A1. Turkish Get-Ups; 2/arm x 3sets, rest 45sec

A2. Goblet Squats @ 31×1; 8-10 x 3, rest 45sec

A3. Kettlebell Swings; 20 x 3
Rest 45 seconds

 

B. 
In teams of two, complete four sets each for time of:

10 Toes to Bar

20 Hand-Release Push-Ups

30 Double-Unders

 

Performance

A. 
EMOM, for 10 minutes, perform:

Clean or Power Clean x 2 reps
(build to a heavy double)

B. 
EMOM, for 10 minutes, perform:

10 Kettlebell Swings
(32/24kg)

5 Burpees