2/19/14 Wednesday

REGISTER for the 2014 Reebok CrossFit OPEN!

Sign up ASAP and select Calibrated CrossFit as your home Affiliate!

https://games.crossfit.com/cf/login?returnTo=%2Fcompetition&flow=games

 These workouts will be done at Calibrated every Saturday b/w 10am and 1pm.

The WODS will be no different from any other training day except everyone will have a judge and a Heat they are assigned to. Immediately following the OPEN we will have a cookout to celebrate everyon’s hard work!  Despite your ranking this will be a great way to help our Calibrated Community grow while setting some awesome goals for your future in CrossFit!

If you choose not to sign up there will still be a 9am class every Saturday to get your workout in.

 

Performance

A1. Bulgarian Split Squats @ 3011; 6-8/leg x 4 sets, rest 90 seconds

A2. Fat Bar Pendlay Rows @ 21×0; 4-6 x 4 sets, 
rest 90 seconds

B. 
For time:

Row 1000 Meters

20 Handstand Push-Ups

30 Overhead Squat (95/65 lbs)

40 KBS (24/16kg)

50 Double-Unders

 

Competition

Wod will be posted at gym