Class Schedule
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3/2 Saturday


10 minutes – dynamic warmup line drills (high knees, butt kickers, lunges, bear crawls, etc)

10 minutes – Go over fundamentals (standard squat, pushup, burpee, lunge)

AMRAP 12 minutes – 8 pushups on one side of gym, run across gym, 8 squats on that side, etc

-Rest 5min

AMRAP 12 minutes – 6 burpees, 6 split lunges, buddy carry partner across gym, watch partner do their 6+6 and get carried, etc.


In teams of three, with only one person working at a time, and alternating rounds, complete 10 rounds each of:

3 Power Clean 185/135

6 Burpees

100-Meter Run

*Partner A will complete one full round before Partner B begins, and so on until each teammate has completed 10 rounds.

* Power Clean weight will be based off 85% 1RM