2/20/15 Friday

Performance

A. Every two minutes, for 16 minutes (8 sets of):

Overhead Squat @ 32×1; 3-4 reps

Build in weight over the course of the 8 sets.

 

B. “Nancy”

Five rounds for time of:

Run 400 Meters (do to weather you may Row 400m or Airdyne .5miles)

15 Overhead Squats (95/65 lbs)

 

Competition

Wod will be posted at gym