2/2/15 Monday

Performance

A. Every two minutes, for 16 minutes (8 sets of):

Front Squat x 3-4 reps

 

B. Dimmel Deadlift; 3 x 20 reps, rest 90sec

*Use no more then 35% of max DL

 

C. Reverse Grip Inverted BB Row; 3 x 10 reps

 

D. AMRAP in 6 minutes of:

30 Wall Ball Shots

30 Pull-Ups

30 Double-Unders

 

Competition

Wod will be posted at gym