2/22/14 Saturday

REGISTER for the 2014 Reebok CrossFit OPEN!

Sign up ASAP and select Calibrated CrossFit as your home Affiliate!

https://games.crossfit.com/cf/login?returnTo=%2Fcompetition&flow=games

 These workouts will be done at Calibrated every Saturday b/w 10am and 1pm.

The WODS will be no different from any other training day except everyone will have a judge and a Heat they are assigned to. Immediately following the OPEN we will have a cookout to celebrate everyon’s hard work!  Despite your ranking this will be a great way to help our Calibrated Community grow while setting some awesome goals for your future in CrossFit!

If you choose not to sign up there will still be a 9am class every Saturday to get your workout in.

 

Performance

*This will be an OPEN style workout

*Everyone will have a judge so be prepared to not only workout but to judge your fellow crossfitters

*We will be having 3 heats starting exactly at 9:20am, 10:20a.m, and 10:40am

 

AMRAP in 15 minutes:

150 Wall Balls – 20/14# to 10/9 ft

75 Burpees to 6″ OH

AMRAP Ground to Overhead @ 100/65lb in remaining time

*Goal is to make it to 10+ “Ground to Overhead”

 

Competition 

Wod will be posted at gym