2/25/14 Tuesday
LAST CHANCE!
REGISTER for the 2014 Reebok CrossFit OPEN!
Sign up ASAP and select Calibrated CrossFit as your home Affiliate!
https://games.crossfit.com/cf/login?returnTo=%2Fcompetition&flow=games
If you choose not to sign up there will still be a 9am class every Saturday to get your workout in.
Performance
A1. DB Walking Lunges @1010; 20 steps x 5 sets, rest 45sec
*weights should be heavy – a challenge to finish all 20 steps !
A2. Push-Ups @ 20×1; 15-20 reps x 5 sets, rest 45 seconds
*Use Rings to make harder and a barbell to make easier. STAY ON TEMPO!
A3. Ring Rows @ 2111; 8-10 reps x 5 sets, rest 45 seconds
A4. Toes to Bar; 10-12 reps x 5 sets, rest 45 seconds
Competition
Wod will be posted at gym