Class Schedule
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2/26 Tuesday


A1.  KBS; 20 reps x 4 sets; rest 45 sec,

A2. Ring Push-ups @ 21×1; 6-8 reps x 4 sets, rest 45 sec,

A3. Russian Step Ups; 10 reps/leg x 4sets, rest 45 sec

A4. Bear cub crawl with pvc or 2.5lb plate; 50’, rest 45 sec


Five min AMRAP of:

5 Man-Makers

10 Burpees



Take 15-20 minutes to work on Clean and Jerk technique and build to a heavy-ish Clean and Jerk.


5min AMRAP: *5min Capacity Test*

5 Squat Cleans (135/95 lbs.)

10 Burpees Over the Barbell


*If you cannot do at least 5 technically sound unbroken reps on first set then you will need to scale weight accordingly.