Class Schedule
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2/27 Wednesday


5 rounds for time:

100m farmers walk (Heavy!) *7 lengths of gym*
5 wall walks
200 Jump Rope Singles or 50 Double unders


Take 15-20 minutes to cycle through and practice various gymnastics elements that you need to work on – examples . . . Pistol Progressions x 4-6 reps each leg, Handstand Holds or Walks (freestanding or supported) x 60-90 seconds, L-Sits x 30-60 seconds, L-Pull-Ups, etc…


Against a 3 minute running clock, complete:

400-Meter Run/Row or 30c on Airdyne

Max Wall Balls

Rest 3 minutes

Repeat for a total of three sets.

*Record Wall Balls in each set