2/28/14 Friday

Performance

Movement Prep A + Snatch Position Stretches and Drills led by coach

A. 3 unbroken Below knee Power Snatches x 5 sets, rest 30 sec

B. 3 unbroken Power Snatches x 5 sets, rest 30 sec

D. Double Unders; 30 reps x 4 sets, rest 30-60 sec

+

10min easy cool down on Airdyne or Rower

10-15min AIS with Rope or Band

 

Competition

Wod will be posted at gym