3/1 Friday

Fitness/Performance

A1.  Deadlift @ 20×1; 6-8 x 3 sets, rest 20 sec

A2.  unbroken KBS, 20 reps x 3 , rest 3min

+

For time:

Row 1000 Meters

Immediately followed by . . .

Three rounds of:

10 Thrusters 95/65lbs

20 Pull-Ups

Immediately followed by . . .

Run 400 Meters

*be smart pacing your 1000m row and give the 400m sprint your all! We will discuss your 1000m row decision after the wod.