2/29/14 Saturday – OPEN 14.1

Performance/Competition

Suggested Warm-Up

A. Not for time:

Row 1500 Meters @ 70-75%
rest as needed,

+

and then at “game speed” perform the following:

10 Power Snatches (or Ground to Overhead – Clean & Press-style, or Muscle Snatches if you prefer)

30 Double Unders

+

Rest until fully recovered

+

5 Power Snatches (or Ground to Overhead – Clean & Press-style, or Muscle Snatches if you prefer)

15 Double Unders

 

**I would strongly encourage everyone to play with a clean & press variation of the ground to overhead. The movement standard permits it, and if you are proficient with this technique, it could have several benefits that will allow you to keep moving throughout the entire 10 minutes.

 

B. 
CrossFit Games Open 14.1

Complete as many rounds and reps as possible in 10 minutes of:

30 Double-Unders

15 Power Snatches (75/55 lbs)

 

C. 
AirDyne or Row for 10-20 minutes at an easy recovery pace.