2/3/14 Monday

REGISTER for the 2014 Reebok CrossFit OPEN!

Sign up ASAP and select Calibrated CrossFit as your home Affiliate!

https://games.crossfit.com/cf/login?returnTo=%2Fcompetition&flow=games

 These workouts will be done at Calibrated every Saturday b/w 10am and 1pm.

The WODS will be no different from any other training day except everyone will have a judge and a Heat they are assigned to. Immediately following the OPEN we will have a cookout to celebrate everyon’s hard work!  Despite your ranking this will be a great way to help our Calibrated Community grow while setting some awesome goals for your future in CrossFit!

If you choose not to sign up there will still be a 9am class every Saturday to get your workout in.

 

Performance

A1. Bench Press; 4-6 reps
x 5 sets, Rest 30 seconds

A2. 60 seconds of Double-Unders, rest 3min

*Use this as skill practice if you are not proficient with double-unders

 

B. 
 EMOM for 10 minutes of:

1st – 3 tough strict hspu – adjust depth as needed

2nd – 3 tough weighted pronated Pull-ups

+

AMRAP in 10 mins:

10 gh sit-ups, perform 15 anchored situps if GHD is not available

10 burpees

50 du’s

 

Competition

Wod will be posted at gym