Class Schedule
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2/3/15 Tuesday


A. Snatch Cluster; 1.1.1 x 5 sets, rest 2min

B. Every 90 sec (5 sets):

Clean Segment Pull (2inches, knee cap, high pocket, clean pull) x 2 reps

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C. In teams of two, alternate sets to complete 3 each of:

10 Power Cleans (185/135 lbs)

400 Meter Row or 800m Airdyne