8/21/13 Wednesday

Performance

A1. Power Clean Cluster; 1.1.1 x 5 sets, Rest 20 seconds

A2. Box Jumps; x 10-15 reps
 x 5 sets (perform as quickly as possible), 
Rest 3 minutes

B. 
Three sets for max reps of:

60 seconds of Shoulder to Overhead (95/53 lbs)

60 seconds of Burpees

60 seconds of Rest

*focus on cycling efficiency and correct movement on S2O

 

Competition

wod will be posted at gym